If you don’t listen to what your body and mind are saying then you could be led up the garden path or off the main road to health, wealth and happiness and because you are led up the garden path it means that you are going further away from what you really desire the most.

If you are not focusing on what you want and noticing the opportunities coming your way to help you create it then you will probably beat around the bushes until you get to the point where you realize your life is not heading where you want it to go and listening to your intuition may just guide you to reaching your goals and living your dreams.

What do you do when you are driving down the road and you see a pot hole? You automatically (if possible) steer around it to avoid going in it. This means you are looking after your vehicle. Similar to your body and mind. You need to steer yourself around the potholes in life to get to where you are going and keep yourself in tip top shape to fully experience the joy and happiness along the way.

If you haven’t written down where you are heading in life then you can easily get distracted and vear off course. Until you can recognise the signs that you are heading towards a pot hole you will probably end up in it, unless you become more aware of how to avoid them and stay focused, now!

Better still, stay on track and head towards what you want to experience more of everyday.

Visit www.facebook.com/pages/The-Inspirational-Success-Coach/184099794982247 today and be inspired to take control of your life, now!

I am sharing a common theme here. If you are a ‘control freak’ then you are probably too worried about getting it right rather than just having a go. Am I right?

Are you willing to let go of controlling every other thing so that you can take control of the one thing in your life that counts?

Becoming a leader of yourself will allow you to become the person you need to be. Everything else will come from this. Leading yourself, your thoughts, your feelings and your actions will help you to reach your goals and live your dreams, now!

Leadership is not about having control of things and people, it is about having power without control. Your power is limitless if you let go of control and be guided by your inner strength.

Listening to your inner voice allows you to be guided by a higher power where everything is abundant and beautiful.

Letting go and trusting that whatever you want, whatever you need, whatever you desire, is already yours, as long as you are leading yourself by your inner guidance and letting go of controlling everything else.

If you knew everything you desire is already yours, would you stop trying to control everything else to achieve your desires?

Your health, wealth and happiness depends on how much you can let go and trust, be guided by your inner strength and take what you need from this to improve your results, now!

Email shirley@weightlossinonehour.com to find out more!

Are you telling yourself that you are amazing and empowered ready to take your life and health to the next level or is it more a conversation of how you are tired and lack motivation?

Do you distract yourself with everything and everyone else’s needs instead of doing something about your life and health right now to help you feel loved?

Although you may question, how what you think could have an impact on what you experience, this is true. Your language or the words you use has a direct impact on your life and your results.

I know you have this little voice in your head saying lots of things to you right now. The question is, are these thoughts working with you towards your goals or against you?

How do you know? You know by the way you are feeling. If you are experiencing anger and frustration your thoughts probably aren’t so good. On the other hand, if you are experiencing health, love and happiness your thoughts are clearly aligned with you and your goals right now!

With that in mind, notice the feelings you are experiencing and change what you are thinking to change your feelings.

Sit down and lean forward putting your head in your hands and think about something sad. Now try and laugh. Now stand up and imagine a precious moment that you have shared with someone special, look forward and smile…Do you feel different?

If you want to create change in your health and life, start changing your thoughts, which will change how you feel and it will boost your life and health results, right now!

Visit www.weightlossinonehour.com to find out more, today!

Most people love to eat chocolate in some form and what I have noticed in my clients is that the chocolate actually helps them feel better in some way. If you already have a million things to do at once and one more comes along, your resources cannot stretch any further so you reach for the chocolate.

It gives you a feeling. Have you ever wondered how you can turn that feeling on without the chocolate which helps you overcome whatever it is that you think the chocolate is fixing? I know I used to think that the first and easiest thing to grab that did the job was chocolate until I discovered what was really going on.

Now I am not saying that chocolate is bad for you. Dark chocolate actually has more health benefits as well as helping you feel certain feelings. It is full of anti-oxidants and cocoa solids and contains a lot of disease fighting flavonoids, more than any other food.

According to Dr Andrew Rochford ‘These anti-oxidants help improve blood pressure, prevent blood clots, slow the oxidation of LDL cholesterol and reduce inflammation. It can also lower insulin resistance, which is the main problem behind diabetes.’

If you turn on the feelings or the emotions that the chocolate gives you, you wouldn’t feel the need to over indulge. How can you manage your emotions. Well that’s another blog for another day.

Enjoy and remember if you do want to indulge and stay healthy, dark chocolate is the best!

Visit www.weightlossinonehour.com today and pick up your FREE 9 step Instant Weight Loss Slimming System, today!

Thousands of people skip breakfast everyday. Is this really healthy?

If you think about how you feel in the morning compared to the afternoon you can appreciate that most people are getting tired by the end of the day.

If you consume high quantities of nutritional fuel in the morning then it keeps you going for longer and because you are filling your body with high nutritional food it means that your body is running at optimum performance. As the day goes on your body starts running low on energy.

Most people think that at this time they have to refuel their body and consume the most to restore what they have used and because they are going to bed they won’t be near a fuel bowser all night so they fill up even more. Depending on what you consume will determine how you finish the day and how you will wake tomorrow. This can also have a rebound affect on what you fuel your body with the next morning.

Breakfast is a very important part of your daily fuel intake. Imagine…every morning…just for a minute…your body is a car. You’re about to take it for a long drive…you polish the outside so it looks great and you fill the tank with the fuel that suits it the most to get optimum performance.

If you neglect to do this it means that your body at some stage during your day will run out of energy which means that you will slow down and because you run out of energy and your day is not finished you will look for something to lift your energy level to get you through.

It will not run on empty for long before you have to fuel up.

This is what is happening when you eat breakfast. You are filling your body with the fuel for optimum performance for the day ahead. How do you want your body to run?

If you consume healthier choices in the morning then your body will go for longer and will function at optimum performance which means even greater energy levels and your body can then release the extra weight you have stored because your body won’t need it anymore.

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Do you hide when you are eating? Do you feel guilty because deep down you know you are secretly sabotaging your efforts to lose weight, gain energy and improve your health and in that moment all you want is something to help you feel better.

What are you getting out of staying the same?

If you were to lose weight what would this reveal?

The beautiful, amazing, confident person that has courage, determination and the commitment to live a healthier life, full of purpose and meaning and because you live a healthier life full of purpose and meaning you will be inspiring and helping others to do the same which means you are making a difference not only to yourself to everyone around you who wants to reach their goals of health, hope and happiness.

Shedding the layers in your mind, the reasons, the excuses and the stories of why you can’t lose weight and improve your health, right now, I guarantee will boost your weight loss results, you will become more enthusiastic and energetic about life and your health will improve beyond measure!

It’s that simple! Yes, cleaning out the clutter of your mind will boost your weight loss results, right now, open your pathway to new opportunities you never even knew existed and will help take your health and your life, to a whole new level!

If this is what you truly desire, right now, then visit www.weightlossinonehour.com and grab your ‘FREE’ 9 step Instant Weight Loss Slimming System and get started today!

That brings me to the point I am going to share with you today. How can we be certain of anything? Nothing is certain from day to day. We can only be certain of ourselves. So how do you guarantee your results?

We can GIVE you the tools to create the changes. The results that you can achieve are guaranteed if you follow the system! We guarantee to help you CLEANSE YOUR BODY, inside and out, GET YOU MOVING in a sustainable way and help you UNCOVER WHO IS DRIVING YOUR BUS (who is controlling your choices)!

We will guide you in the right direction and keep you on track, when you’re not? Can we guarantee this…? Yes we can!

We guarantee that if you follow our 9 step Instant Weight Loss Slimming System you will see, hear and feel amazing results, forever! Our system can change your weight, your confidence, your self esteem, your health, your life and so much more, right now!

Try it today, completely FREE!

Visit www.weightlossinonehour.com and grab your copy, today!

The most common thing that most people think about when wanting to lose weight and improve their health is adding more exercise to their daily routine.

As if people aren’t craming enough into their day already. Is exercising just before you go to bed at night really an option? If you are going to change anything you have to remember one thing. It needs to be sustainable. I am sure that doing more is a great idea if you think that this is what you need to do but before you can do the doing you have to clear the space, make some room in your busy life for the sustainable changes.

If you don’t clear the space, you will enjoy it for the first couple of weeks while it is fresh and new but when time is squeezed to the limit it will be the first thing that you give up.

If you discover what is sustainable for you and what you will commit to for the rest of your life then you will be able to create these changes and because you create the changes it means that you will see results and when you see results it makes it even easier to stay motivated.

If you think you only have to change your habits until you lose weight you are dreaming.

It is a life long change that needs to be attainable and sustainable which will make a difference in your life and improve your health, now!

If you think outside the box, so to speak, you can actually discover the answers to losing weight permanently, gaining energy and improving your health as well as gain confidence, self esteem and trim away the layers that you have spent time putting around yourself to keep you safe.

Thinking outside the box also means that you are willing to embrace the unfamiliar or open yourself up to knew ideas and because you are willing to open yourself up to new ideas it means you will notice new opportunities come your way to help you reach your goals and live your dreams, now!

Discovering why you are overweight and why you want to lose it, are tow of the biggest keys to helping you to create the changes in your life, right now!

Visit www.weightlossinonehour.com to find out more, now!

The truth is, if you overeat fat free foods without checking the content of other important factors that can relate to losing weight and improving your health then you could be doing more harm than good which means it can actually ruin your chances of losing weight and the total opposite can happen.

Imagine…just for a minute that you buy some fat free foods thinking that this will help you lose weight which will inturn improve your health, you eat it and then you feel great in two ways. The first one being that you feel good about eating the fat free food, the second one being the sugar content in some of these products is so high it can spike your glucose level which makes you feel good emotionally and you become energetic.

The problem with this is your body is about to counteract the sugar spike by boosting insulin into your system.

Then you experience new challenges. The first one being tired and lethargic, the second one is you dive right back into eating the fat free food because in your mind you believe that it will help you lose weight and it is what made you feel better. You could be sabotaging your efforts by consuming some of these products without even knowing it.

I am not saying that every fat free food has high levels of refined sugar, what I am saying is that you need to become more aware of the other factors that are crucial to accelerate your results, right now!

Visit www.weightlossinonehour.com today and grab your FREE 9 Step Instant Weight Loss Slimming System, now!

Mothers who lead extremely busy lives put themselves under a lot of pressure and stress to have more to be able to give more and do more for their children. This means they have little time to focus on giving to themselves and doing for themselves and not only they take a back seat, so does their health. The pressure and the stress eventually takes its toll on your body and this means your health can fail you later.

If you try and pour from an empty jug then nothing runs out and because nothing runs out it means there is nothing to give and it makes it more challenging to keep doing this if you don’t fill or refill your jug.

This means that if you are trying to pour love, confidence and self esteem into your children’s jug and help them to make the right choices for their healthy sustainable future and you don’t do this for yourself, you cannot give it to them because you don’t have it.

You cannot give to others what you don’t have for yourself!

You have to keep refilling or topping up your jug first with the resources before you can pour them out.

Our children have everything within them that they need and as they grow we strip away their nuggets of gold and add what we know and what we know is what we were taught from our role models, our parents, our teachers, our aunts, uncles, grandparents and any other mentor we may have had. What they all knew they passed onto us. They also did the best they could with what they knew and now it is our turn.

All of this is where we created what we value, what we believe and what we fear.

If these things are not serving or supporting us now then we can change them. Break the cycle so to speak. We can change our weight and our health, right now so we can role model for our children. Choose new values, beliefs and strip our fears away so that our children have the best opportunity to live a happier, healthier longer life, now and in their future!

Grab your FREE 9 Step Instant Weight Loss Slimming System at www.weightlossinonehour.com and find out more today!