Get out of your head and into your heart just for a minute…what do you see? Read More→

The no 1 secret to losing weight is cleaning out the clutter. Read More→

Sometimes I get asked the question…how can I lose weight, gain energy and improve my health without focusing on dieting and exercising more? Read More→

Is it the food that you eat that causes you to be fat or thin? Read More→

Are you playing the lottery when it comes to finding the final weight loss peice for your puzzle. The truth is there is no generic peice that will complete your weight loss puzzle… Read More→

I am challenged to think about how much people are spending and how cluttered their mind is getting when it comes to looking for diet plans to lose weight and improve their health. Read More→

Are you a busy working mother who hasn’t got time to count calories or weigh food to help you lose weight and get healthy? Read More→

Well here it is the truth about refined sugar…

If you consume high amounts of refined sugar the bacteria… Read More→

When I was driving my dump truck in the gold mine a few years ago, people used to ask me, how I stayed so thin and healthy. After all, sitting down 12 hours a day and sleeping a least another 7 there really was no time for exercise… Read More→

In an earlier post I spoke about driving your own vehicle and fueling it with the right fuel to get optimum performance. You wouldn’t pull up to the service station and add desiel to your unleaded vehicle.

It may not like it and could start to cough and splutter. This is the same for your body… Read More→